Self Help For Depression


Self Help For DepressionThere is more help for depression than most people think. Besides the pharmaceutical approach of taking a pill there is self help for depression that not only gives you help with depression, it also is far less expensive than the monthly cost that goes on year after year when you go the pharmaceutical drug route.

Some would argue that drugs are necessary because some depression can be traced to chemical imbalances in the body. That can make sense except when the cause of the imbalance is traced to its’ origin.  What many who prescribe drugs will not admit is that the original source of a chemical imbalance can be traced to attitude, more specifically to how we go about thinking.

From the understanding that ‘everything is energy’ this makes perfect sense. Thinking is energy and the more one thinking on a particular subject the more energy that builds and it becomes emotions. Physically the correlation is chemical and hormones are directed by the direction of one’s thinking and feeling.

If you continue to focus your attention on something that depresses you of course the continued directing of chemical and hormones are going to create a chemical imbalance. Yes you can address the chemical imbalance chemically with a drug but unless you change your’ thinking which creates your feelings you will have to be on the drug for the rest of your life, which keeps you from having and enjoying your life to the fullest.

The solution(s)…

Train your thinking is the surest way get help with depression. There are multiple ways to change your thinking and feeling so if you want online help for depression you can get self help for depression through something as simple as the book Train Your Thinking, The Power Portal For Long Lasting Success. You can get it on Kindle or Amazon or you can get it for free at

Even though the book isn’t specifically about help with depression when you train your thinking you no longer have depression. So it is a great self help for depression without addressing depression directly.

A faster way to get online help for depression through either using one of our training programs such as our Improve Self Worth, Self Image & Self Esteem or to get a one on one phone session with Dr. Vetter.

However you look at it there is hope and you don’t have to suffer from depression as not only is there help for depression there is also self help for depression. So if you really want help with depression please feel free to contact us because we know how to help you.



Self Help For Depression — 2 Comments

  1. Pingback: Soreness Management – How Hypnosis Can help Manage Pain. « Roner – Web Samurai

  2. Pingback: Occupy Wall Street And The Law Of Attraction | Dr. Houston Vetter – DocResults Blog

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